#ARE CORN OR FLOUR TORTILLAS HEALTHIER HOW TO#

2 Wheat tortillas (which are often enriched) can offer a good amount of zinc and various B-vitamins. 1 Blue corn tortillas contain extra antioxidants, particularly the anthocyanins that give the tortilla its blue hue. Tortillas made with nixtamalized corn have resistant starch to feed friendly bacteria in the gut. Most tortillas offer a good amount of carbohydrates for quick energy and fiber to support the developing microbiome, with whole wheat tortillas being the highest in fiber.Īside from these similarities, tortillas made with different ingredients and methods will have different nutritional benefits. Yes, as long as they are low in sodium, which most corn tortillas and some wheat tortillas are. Juliet Rose, 12 months, eats a corn tortilla. Maya, 6 months, eats a corn tortilla with mashed tepary bean. Milo, 6 months, eats half a corn tortilla with mashed black beans spread on it. They called the Indigenous bread by the same name, “tortilla,” and demanded it be made with wheat-still the grain preferred by some today. Spanish colonizers saw a resemblance between that flatbread and a simple “little cake” made of wheat and cooked over cinders in their homeland.

#ARE CORN OR FLOUR TORTILLAS HEALTHIER HOW TO#

Tortilla is also known as chaw, gueta, hme, tlaxcalli, and waaj to people living in Mexico and Central America, whose ancestors learned how to turn corn into nourishing bread in ancient times. Tortilla is a staple food in the Americas, where the name applies to an unleavened flatbread traditionally made of corn, a sacred food.

Where do tortillas come from?įood historian Maricel Presilla has called tortilla “an ancient bread that is enormously complex”-a fair description. Reserve hard, crunchy tortillas and tortilla chips for older children, as chips are a common cause of choking in young children. However, we would recommend holding off on wheat tortillas until after a baby’s first birthday as they tend to get gummy and difficult to manage in the mouth. Soft corn tortillas may be introduced as soon as baby is ready to start solids, which is generally around 6 months of age.

Are corn or flour tortillas healthier