Shawn set out to become an expert on all things fitness, health, and wellness after suffering some severe pain and mobility issues at 20 years old. But he wasn’t always an authority on better sleep, though. Who Is Shawn Stevenson?Īs one of the world’s foremost authorities on the science of sleep (in a world that’s constantly struggling with it), Shawn Stevenson has increasingly found his insight very much in demand. I’m excited to get into our conversation - I hope you learn as much from it as I did. I’m thrilled to have Shawn Stevenson here on ONKEN RADIO ( formerly NION radio ) today! Shawn’s story is inspiring, and his thorough scientific knowledge is impressive. He decided to do some research and discover ways to heal his body, and since then, he’s made it his mission to communicate his research to the world and help us all achieve better sleep. But eventually, he realized that he didn’t want to live in hopelessness and poor health. Suddenly, his dreams of an athletic career were dashed, and he spent the next four years feeling hopeless. When he was just 16, Shawn Stevenson broke his hip running. It’s more important than you may think! But thankfully, my guest today is here to share a ton of great information about the power of sleep. Our minds and bodies depend on getting good, quality sleep to do everything from produce hormones, process memories, and lower our stress levels.

“The human mind is the most powerful pharmacy on the planet.”ĭid you know that your sleep can massively impact your ability to be creative?

Sean stevnson sleep expert